Sexy and Strong 40 and Beyond Method – 6-Month Program

A personalised 6-month functional health program for high-achieving women 40+ ready to restore energy, rebalance hormones, and feel like themselves again.

1 comprehensive initial consultation

5 monthly personalised support consultations Bespoke baseline blood panel — included

Bespoke end-of-program retest blood panel — included

Blood test interpretation and review

Personalised wellness plan and protocol, updated as your body responds

Functional testing recommendations where clinically relevant

Supplement recommendations and script support

Private client portal access for 6 months

Phase-based checklists and next steps in your portal

Weekly symptom check-ins and progress tracking

Messaging support between sessions

Educational resources, handouts, and short modules

Nutrition, lifestyle, blood sugar, sleep, nervous system, and movement guidance

End-of-program review and long-term roadmap

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